October is Breast Cancer Awareness month and we see pink ribbons in many retail shops reminding us of this cancer that is the second leading cause of death in women.  You can do many things to help lower your risk for breast cancer and other diseases:

• Eat a healthy diet – high in whole grains, fresh produce
• Maintain a healthy weight
• Exercise regularly
• Stop smoking
• Make your environment toxin free – use environmentally friendly cleaners, limit your use of scented products and perfumes
• Reduce your exposure to estrogen and progesterone if you previously have had breast cancer

Making changes in your current diet and lifestyle can be challenging – take it one step at a time, be practical in your approach.  Along with leading a healthier lifestyle you can also make sure that you get yearly screening exams such as a mammogram to help with early detection of breast cancer tumors.  You can also perform self breast exams to help detect tumors at earlier stages.

Estrogen metabolism and elimination are important since estrogen produces tissue growth.  Estrogens that reduce cancer growth are known as ‘good’ estrogens, while ‘bad’ estrogens encourage tumor development.  Your ratio of good:bad estrogens provides an indication of risk of future development of breast cancer.  Low ratios point to an increased risk for breast cancer and can be easily measured through a urine test.   This ratio is modifiable by changing your diet.

Are you concerned about your breast cancer risk?  Consult with Dr. Mundeir and with the help of this easy urine test learn about your levels of estrogens and how your body metabolizes them.   As a Naturopathic Doctor, Dr. Mundeir can help you lower your risk for breast cancer by addressing your diet, lifestyle and incorporating the right supplements.