Cooking with oils in the kitchen can be confusing. Olive oil has gotten a lot of press for being great for its heart healthy properties. Did you know that olive oil should not be used at high temperatures? When an oil is heated to the point that it smokes, it starts losing its beneficial properties.

Which oil is best for high heats? Which oil shouldn’t be heated at all? Spectrum’s Oil Kitchen Guide helps you decide which oils are best suited for certain temperatures.

Download the guide here.