Stress and Adrenals

21 Jul

July 2009- Stress and Adrenals

Dr. Mundeir Newsletter 0

We all deal with stress; stress from our job, our family, our lifestyle or an illness. The body’s response to stress is the same; however our ability to bounce back from stress differs from person to person. The difference has to do with our adrenal glands and how well are they functioning.

The adrenal glands are responsible for the regulation of stress, through the synthesis of cortisol and adrenaline. Cortisol regulates blood glucose, fat and protein metabolism, inflammation and lymphatic function. Adrenaline is part of the “flight or fight” response initiated by the sympathetic nervous system. The adrenal glands also plan an important role in maintaining homeostasis within the body by regulating water and electrolytes and producing steroid hormones.

A simple way to assess adrenal function is via a saliva cortisol test. The normal cortisol circadian rhythm is elevated in the morning and as the day goes on it decreases. Some people may present with low levels of cortisol throughout the day, high levels throughout the day or a spike in the evening which might be interfering with normal sleep. Low levels of cortisol correlate with fatigue and high levels can give people increased energy, often at inappropriate times such as bedtime.

Here are five ways to improve your adrenal function:

Proper nutrition and supplementation to deal with vitamin and mineral deficiencies
Avoid food that reduce the adrenal function – refined sugar, high carbohydrates and caffeine
Remove obstacles to good health – food allergies, leaky gut
Regulate your sleep – consistent sleep and wake times
Light exercise with bursts of interval training

Are you interested in how well your adrenals are functioning? If so, call today and I can help you test your adrenal function, 925.937.3266.