Summer is coming to a close and the flu and cold season is just around the corner.  Establishing healthy habits right now can keep you happy and healthy throughout the fall and winter seasons.

Detoxing or Cleansing is a great way to revitalize your immune system and maintaining your health.  Experts are predicting that the flu will hit harder this season.  Keeping yourself healthy – mind, body and spirit – by taking precautionary measures is the best we can do.

Join me in my 21 Day Cleanse!  It’s a great way to rid your body of toxins and ease the burden on your immune system so that you are able to face any viruses being passed around with ease.

Regards,
Dr. Jaspreet Mundeir

21 Day Cleanse

Cleaning for your Mind, Body & Soul.

Fall is a great time to cleanse the body. Detoxification can improve vitality and reduce toxic body burdens, while increasing energy levels and revitalizing your immune system.  This 21 day detoxification program is gentle and well organized.

Cleansing is especially beneficial for those experiencing allergies, inflammation, pain, immune problems, chronic fatigue, poor digestion, blood sugar abnormalities or other complaints.  It is also ideal for those who have no complaints but want to reach a new level of health.

Please mark it on your calendar so that you can join us!

This structured program includes:

• Initial 1/2 hour evaluation with Dr. Mundeir
• 4 support group meetings
• Complete diet plan & cleanse protocol
• Detoxing supplement
• Email/Phone communication with Dr. Mundeir throughout cleanse

Start Date: September 17, 2009

Meetings will be held Thursday evenings 6-7 pm

• September 17 & 24, October 1 & 8.

Meetings will be held at Surat Naturopathic.

Cost for the program:

• Register by September 10 – $250
• Register after September 10 – $275

Participants will also have the option of participating in a 4 Week Primal Fit Boot Camp class.  Cost for Boot Camp is $197 and Anna Dornier is offering cleanse participants a generous 20% discount if they enroll in her Boot Camp Class concurrently.

Call 925.812.4990 today to register for the 21 Day Cleanse!

Yogurt Face Mask

This simple cooling mask is great for soothing a sunburnt face. It’s great for all skin types.

Ingredients:

• 1 tablespoon natural yogurt, room temperature
• 1 teaspoon runny honey, room temperature

Preparation:

• Combine mixture, then apply to face.
• Let sit for 15 minutes.
• Wash face with steaming washcloth.