Fall is a great time to consider a detox or cleanse as we head into the cooler months of the year and the cold/flu season. Detoxifying is a critical tool to help maintain good health and a vibrant immune system. Cleansing/Detoxifying will help clear up fatigue, food cravings, sleep issues, headaches and allergies, if you are experiencing these symptoms.

A general cleanse will eliminate most of the foods that people tend to be sensitive to. Taking a break from these offending foods will help decrease inflammation and increase general well-being. When you finish your cleanse, re-introduce these foods one-at-a-time to help identify potential problem foods. Some foods to consider eliminating are: sugar, caffeine, gluten containing grains, dairy and soy.

There are numerous Detox plans you can follow, if it is your first time, be sure to jump in cautiously. Set yourself up for success by following a plan that is manageable. Regardless of your plan or approach to detoxing be sure that the body’s pathways of elimination are functioning at an optimal level.

Essentials for starting a detox include having regular/daily bowel movements. If you don’t have daily bowel movements that are well formed, increase your fiber and water intake. Consider adding in a supplement such as flax seed (freshly ground) or psyllium husk. Intake of adequate water is a must as well, for most of us we should be drinking around 1.5-2 liters per day. Another detox essential is sweating! Make sure you are exercising and working up a sweat on a regular basis. You can also encourage sweating through the use of steam rooms and saunas.

Liver Health

The Liver is the major organ responsible for detoxing, it helps break down toxins and excess hormones that are then eliminated from the body. During a detox avoid substances that add burden to your liver, these include: alcohol, nicotine, sugar, caffeine and non-essential medications. You may also lower your toxic burden during a cleanse by avoiding the use of perfumes, non-natural personal care products and avoiding nail salons that do not use non-toxic products. Liver supportive foods/herbs that you can include are: milk thistle, turmeric, lemon, and dandelion just to name a few.

Mental/Emotional

A physical detox can include also a mental/emotional component. I recommend my patients use the detoxing time period to limit the use of technology and limit TV time. Spend some time meditating and in nature, indulge in a healthy hobby to encourage creativity. Use a journal to jot down emotions and things you are grateful for.

Lymphatic System

The Lymphatic system helps transport toxins to be eliminated. When we exercise, we encourage lymphatic flow, you can also get a lymphatic massage to help the elimination of toxins. I often recommend castor oil packs to help encourage circulation and movement of blood and lymph. Ask your doctor if this may be an appropriate home therapy for you. Skin brushing is also another home therapy that can stimulate lymphatic drainage. Remember to brush on dry skin and from the extremities toward the heart.

Before you begin a detox you should discuss your plan with your Naturopathic Doctor. Be sure to continue taking any essential medications and discuss any added supplementation with your doctor.