It’s not shocking that at least 30% of Americans are sleep deprived.  The benefits of sleep are endless – sleep improves our memory, sharpens our ability to think and be attentive to tasks at hand.  Studies also show that people who get less sleep have higher inflammatory markers in their blood.  If you are trying to lose weight, make sure you are not sleep deprived, sleep deprived people tend to feel more hungry.

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