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Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
This is a short, inspirational piece by Kevin Spacey, speaking about success and how it can only be measured at an individual level. We should all have written goals that we are working towards, those goals should include health, spiritual, career and family goals. I enjoy setting health goals with my patients and helping them achieve these goals is what defines my success as a Naturopathic Doctor. Our goals should be definable, achievable, and measurable.
Recently I had the pleasure to speak with Dr. Joseph Ibe of the Health IQ team. Health IQ is a team of dynamic health practitioners who aspire to arm the public with the tools and knowledge needed to make an educated decision when it comes to their own health. We got to talk about a few interesting topics – naturopathic medicine, women’s health and immune support through the holidays. My first experience with a radio interview/conversation was enjoyable! Listen to the broadcast by visiting the Health-IQ page on BlogTalkRadio or by clicking the play button below. [soundcloud url=”http://api.soundcloud.com/tracks/6869064″ params=”show_comments=false&auto_play=false&color=731812″ width=”100%” height=”85″ ]
Are you looking for an effective way to boost your immune system function this winter season? Engystol is a homeopathic remedy formulated to specifically boost immune function. This immune booster injection is great for people who are weary of the preservatives and additives found in flu shots. Since the strains of the flu don’t always match up to the viral strains in the flu vaccination it is best to exercise other options in conjunction with or in place of the flu shot.
Health and Halloween sure don’t belong in the same sentence, or do they? The Halloween tradition of gathering candy and then enjoying it is what children love the most about this holiday. Scope out your local store for healthy alternatives to pass out to children when they come to ‘Trick or Treat’. Individual packets of trail mix, natural fruit strips, natural dried fruit, lollipops sweetened with fruit juice or with xylitol are all good choices.
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