Summer is winding down and this week has finally given us a taste of summer weather here in the Bay Area. Summer adventures often require us to pull out the good old first aid kit, this newsletter talks about what you should be sure to include in your first aid kit.
Recently I’ve come across a few people who think that flavored waters are a healthy drink. They are promoted as having vitamins, herbs and as being ‘enhanced’ waters. These enhanced waters cost more than plain water, but often are full of artificial colors, flavors and preservatives. They claim to be healthy alternatives to soda, to boost your vitamin intake. But a closer look at the labels will show you that they have artificial sweeteners such as sucralose of splenda.
As summer comes to a close and children head back to school, we settle back into our routines. That is, until Halloween hits, Halloween starts the sugar heavy holidays of the fall/winter season. Establishing healthy habits right now can keep your body healthy through the fall and winter seasons. I recommend my patients do a cleanse twice year.
When did you last think about the quality of your food and how things make it to the supermarket shelf? This brilliant parody gets you thinking again.
While this summer has recorded the hottest temperatures around the globe, here in the Bay Area, we are experiencing the coolest summer in many years. To quench our thirst we remember to drink water on hot days, but on the cooler days we often forget to hydrate our body. Whether it is hot or cold outside, your body still requires water to function. Up to 60% of the human body is water and it is essential to life.
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