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Keep your diet on track – eat something healthy before you head to a holiday celebration, so you don’t arrive hungry and eat everything in sight. If you are going to indulge during the holiday celebrations, make it count! Indulge in only the most special treats so that you eliminate some of the excessive calories.
Fall is a great time to consider a detox or cleanse as we head into the cooler months of the year and the cold/flu season. Detoxifying is a critical tool to help maintain good health and a vibrant immune system. Cleansing/Detoxifying will help clear up fatigue, food cravings, sleep issues, headaches and allergies, if you are experiencing these symptoms.
Holding Up The Sky – A Chinese Folktale One day an elephant saw a hummingbird lying on its back with its tiny feet up in the air. “What are you doing?” asked the elephant. The hummingbird replied, “I heard that the sky might fall today, and so I am ready to help hold it up, should it fall.” The elephant laughed cruelly. “Do you really think,” he said, “that those tiny feet could help hold up the sky?”
My previous blog post covered the basics of the cervical exam and abnormal results (read it here). Often times when abnormal cytology results show up, Gynecologists take a ‘watch and wait’ approach and patients are asked to come back in for a re-pap in 6 months.
The Pap Smear has been around since the 1940s, named after George Papanicolaou, it is a screening test for cervical cancer. In the 1940s – cervical cancer was the number one killer of women, through the development and use of this screening test, we have reduced the death rate for cervical cancer patients by 70%. Early detection has given us an edge in treating this condition.
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