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A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. But the real fuel for a strong immune system is using food as medicine.
Earlier this year we learned that Amazon admitted to selling fake supplements on their platform. You can be comforted that the products you receive from our office are of the highest quality, often shipped directly from the manufacturer (appropriately with ice packs if needed) and always stored at specified temperatures.
Want to satisfy your sweet tooth without adding inches to your waistline? This rich, creamy avocado mousse is about as close as you’ll get to a truly healthy chocolate treat. Serves 1.
Support for Menstrual Difficulties with Chaste Tree Extract Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) was used by monks to decrease sexual desire (hence its name!). Today we know that this powerful herb – a medicinally potent brown berry about the size of a peppercorn – doesn’t impact sexual desire. But it does help manage reproductive disorders. Vitex is used for menstrual difficulties including PMS and PCOS, breast pain management, and infertility. It may also benefit women going through menopause.
As the weather starts turning a bit cooler, it marks the beginning of the cold and flu season. Keeping your immune system functioning optimally is necessary! We lead busy and stressful lives and this takes a toll on our bodies. Here are some immune supportive tips to keep your body functioning at its best.
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