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Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you don’t have apples in season, or stored, substitute any firm fruit that’s in season. You can embellish this salad with the colors of the season by sprinkling in any of our ‘SuperSalad Substitutions’ listed below.
April 21, 2016 – Thursday – 6 pm at East Bay Natural Medicine Pollutants and toxins are everywhere—water, food, soil, air, dust, and everyday products and objects in the home or workplace. While the body is normally an efficient detoxification machine on its own, the modern world we live in can put a strain on even the healthiest of us. Build-up of these toxins in the body can lead to a variety of seemingly unrelated symptoms—fatigue, headaches, malaise, irritability, mood swings, bloating, insomnia, and muscle/joint aches and pains.
Secrets to a Healthy Heart Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but many credit early Egyptian medical knowledge of the heart as a precursor to modern cardiology.
Hawthorn, also known as Maybush, is a thorny shrub found on hillsides and in sunlit woodsey areas throughout the world. Over centuries, all parts of the plant have been used to prepare foods, beverages, and medicines. In folk medicine, Hawthorn was used for the treatment of diarrhea, insomnia, and asthma. In China, it has been used to treat digestive problems, high cholesterol, poor circulation, and shortness of breath.
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