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As people in Japan continue to struggle to rebuild their lives after the massive earthquake and tsunami, we are reminded of the power of nature. This earthquake – the strongest that Japan has ever experienced caused a rift 15 miles below the sea floor that is 186 miles long and 93 miles wide. As you return to the comfort of your home every evening – send a warm wish or prayer to those in Japan, who have literally lost everything they own. Donate money through any of the worthy organizations that are lending a helping hand in Japan.
The New Year is in full swing and by now, no doubt you have succeeded in some resolutions and some, well, may have gotten the best of you in the first few weeks of this year. Reaffirm that this is going to be the BEST YEAR EVER – join me and three other dynamic speakers as we give you tips on how to seize the reigns and take control of your health and well being! January 27th is a very special event, the second article below tells you all about this event and how you can make 2011 Your Best Year Ever!
Eight Essential Things As you prepare for the holidays and attend various social obligations, you may find yourself spread a little thin! Read the following article for eight essential things to keep you healthy through the holiday season.
Thanksgiving is next week and wherever you find yourself on this holiday, may you have an abundance of things to be thankful for. I hope that you are able to enjoy time with your family and friends. We often spread ourselves too thin, finding ourselves over committed especially during the holiday season, this newsletter has a special article that focuses on stress and how to manage it. The last article in this newsletter is a Raw Foods Apple Pie recipe, which you can introduce to your family members this holiday season as a healthy way to indulge!
Sugar and You Each week an average American consumes an alarming 2-3 pounds of sugar, and this intake goes up during the holiday season. As we enter fall, we also approach the sugar laden holidays of the year – Halloween, Thanksgiving, Christmas, it continues through Valentine’s Day and Easter. Interestingly enough, this time also coincides with cold & flu season. As the weather turns colder, our bodies have to work harder to maintain a healthy temperature and the added sugar intake increases the stress on our body.
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