Fatigue

Fatigue affects so many people around us that it is difficult to ignore. We run around our busy days with a mocha latte in one hand and steering wheel in the other; rushing from one appointment to the next. We, as a society, are sleep deficient and have a diet that is missing essential nutrients. Fatigue is a normal and important response to physical and emotional stress or a lack of sleep. It can also be a side effect of medications or medical treatment.

Fatigue can also be a sign of a more serious psychological or physiological disorder. When proper nutrition, rest and/or a low stress environment do not alleviate fatigue it should be evaluated by a doctor.

Lack of energy and motivation, drowsiness and apathy are symptoms of fatigue. Lifestyle causes of fatigue include: lack of sleep, stress, anxiety, inactivity, poor eating habits, and medications.

To beat fatigue:

• Reduce stress by setting priorities and pacing yourself. Set time aside to do something you enjoy every day.
• Establish and maintain a regular sleep schedule. Avoid watching TV or eating in bed. Avoid large meals right before bedtime.
• Exercise – include 30 minutes of physical activity in your day. Start with 10 minutes of activity at a time and move up from there.
• Eat healthy – include complex carbs, protein and veggies in each meal. Don’t skip meals and stay away from processed foods and sugar. Incorporating high quality vitamins and supplements are an essential part of a healthy diet.

If despite these healthy habits your fatigue persists, its time for you to consult a doctor. There may be an underlying medical problem such as Anemia, Depression, Diabetes, Medications, Sleep Apnea, Adrenal Dysfunction, or Thyroid Problems. Please come in for a consultation to discuss your health concerns if the above tips don’t alleviate your fatigue. A few easy lab tests can help direct us to the cause of your fatigue and Naturopathic Medicine has a lot to offer in terms of treatment.

Eleutherococcus senticosus (Siberian Ginseng)

Eleutherococcus is an adaptogenic herb that can enhance the stamina of the body and mind of a person who is under stress. It has constituents that bind to hormone receptors and potentially affect cell membrane composition, fluidity and signaling. It is indicated in times of physical stress, mental stress and exhaustion. Siberian Ginseng helps a person recover from illness and can reduce recovery time after surgery. Taken regularly Siberian Ginseng enhances immune function, reduces cortisol levels and inflammatory response.

SIberian Ginseng helps improve cognitive and physical performance and also is indicated when depression is secondary to exhaustion or overwork. .

For people suffering from exhaustion from overwork – combine Siberian Ginseng with Avena sativa (Oats).

Siberian Ginseng can enhance the action of and should not be taken concurrently with antibiotics.